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The Secret to a Healthier Smile

Posted in cosmetic dentistry, Dental Care, and General Dentistry

The secret to a healthier smile starts before your adult teeth come in.

You can get help with a healthier smile for your adult teeth from dentistry on Erb

Start young

  • Start with your child before the baby teeth are replaced with adult teeth.
  • Teach your child the importance of good oral health hygiene including the proper products.
  • Speak to your child’s dentist about antibiotics that should not be used often.
  • Take your child regularly to the waterloo dentist.

Helping your own smile

  • Your oral hygiene is also important that includes brushing the tongue.
  • Speak to your Waterloo dentist about the products you are using including toothbrushes, tooth paste, and rinses.
  • Do not brush your teeth too hard.
  • Avoid enamel damage.
  • Have regular checkups.

Things that can damage your teeth

  • There are many things we do without thinking that can damage our teeth.
  • Our teeth were not meant to be used at bottle opens, pliers, bag holders, or ice crushers.
  • If you are on medications, ask your dentist if they can hurt your teeth.
  • Certain medications cause dry mouth this is not good for your teeth.
  • Stay away from sugary drinks and foods.
  • Do not smoke.

Steps to take

  • Find out how healthy your teeth are first, then develop a strategy to keep them healthy.
  • Speak to your dentist about fluoride treatments.
  • Be sure to get your nutrients, diet matters.
  • If you are not getting enough nutrients in your diet you should talk to your dentist and primary physician about supplements.
  • The nutrients that are key are; calcium, vitamins A, B, C, and D, phosphorous, antioxidants and omega-3 fatty acids.
  • Flossing is important it helps keep your gums and teeth healthy.
  • You are the secret to a healthier smile; your diet and your oral hygiene.