Taking care of your teeth and gums is important throughout every stage of life. Even though it is important to observe good oral hygiene habits starting with little babies, there is more to it than just keeping your teeth clean and your breath fresh. Maintaining good oral health care provides many other health benefits.
Improve Your Absorption of Nutrients
Chewing is the first step in the process of digestion. Staring early with good care of the teeth will help you maintain the durability and function of the teeth. Having poor oral health care can lead to tooth loss, cavities, and gums that are inflamed or infected. Any of these can hinder you from eating healthy foods. If your teeth hurt, you are not likely to eat fresh foods that are full of essential vitamins.
Improve Your Body Health
Science and research continue to back up the idea that having healthy teeth and gums is linked to overall general good health. Some of the latest research and studies have turned up some interesting results. Such as:
- Women who have gum disease are more likely to have per-term and low birth-weight babies
- Individuals who have poor oral hygiene habits tend to develop heart disease
- Mouth infections can pose risks to other major organs
- Difficulty chewing leads to irritable bowel syndrome, intestinal failure and other types of digestive disorders.
For these reasons, establishing good oral care habits is a must for kids. If adults can teach children proper care for their teeth, the kids will be able to benefit from it all their life without suffering as many cavities, lost teeth or incidences of gum disease.
Good oral hygiene has to do with everything in the mouth. Keeping your teeth, tongue, and gums healthy. This means brushing twice daily and flossing at least once every day, and seeing a dentist on a regular basis.
